Indian Spinach Raita Recipe

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 3.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 146.7 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.4 g

View full nutritional breakdown of Indian Spinach Raita Recipe calories by ingredient
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Submitted by: VIRGO2008

Number of Servings: 4


    Spinach - 4 cups, chopped
    Cilantro, raw 4 Tbsp
    Olive Oil - 1 Tbsp
    Mustard Seeds - 1/2 tsp
    Cumin Seeds - 1/2 tsp
    Garlic - 3 cloves, finely chopped
    Green Chili - 1 or to taste, finely chopped
    Yogurt - 1 cup, well beaten
    Salt - to taste


1. Heat Oil in a medium pan on medium heat.
2. Once Olive Oil is hot, add Mustard and Cumin Seeds. Let them sizzle and pop.
3. Add Garlic and Green Chilies and cook for 1 minute.
4. Add Cilantro Leaves and stir.
5. Add Spinach and Mix, Cover and cook for 3-4 minutes.
6. Remove cover and increase heat. Continue to cook Spinach until the liquid dries up.
7. Remove Spinach from stove and allow it to cool.
8. Add Spinach and Salt to the Yogurt, mix well and chill.
9. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user VIRGO2008.


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