Indian Spinach Raita Recipe
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 65.6
- Total Fat: 3.9 g
- Cholesterol: 1.3 mg
- Sodium: 146.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 0.9 g
- Protein: 3.4 g
View full nutritional breakdown of Indian Spinach Raita Recipe calories by ingredient
Number of Servings: 4
Ingredients
-
Spinach - 4 cups, chopped
Cilantro, raw 4 Tbsp
Olive Oil - 1 Tbsp
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Garlic - 3 cloves, finely chopped
Green Chili - 1 or to taste, finely chopped
Yogurt - 1 cup, well beaten
Salt - to taste
Directions
1. Heat Oil in a medium pan on medium heat.
2. Once Olive Oil is hot, add Mustard and Cumin Seeds. Let them sizzle and pop.
3. Add Garlic and Green Chilies and cook for 1 minute.
4. Add Cilantro Leaves and stir.
5. Add Spinach and Mix, Cover and cook for 3-4 minutes.
6. Remove cover and increase heat. Continue to cook Spinach until the liquid dries up.
7. Remove Spinach from stove and allow it to cool.
8. Add Spinach and Salt to the Yogurt, mix well and chill.
9. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIRGO2008.
2. Once Olive Oil is hot, add Mustard and Cumin Seeds. Let them sizzle and pop.
3. Add Garlic and Green Chilies and cook for 1 minute.
4. Add Cilantro Leaves and stir.
5. Add Spinach and Mix, Cover and cook for 3-4 minutes.
6. Remove cover and increase heat. Continue to cook Spinach until the liquid dries up.
7. Remove Spinach from stove and allow it to cool.
8. Add Spinach and Salt to the Yogurt, mix well and chill.
9. Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user VIRGO2008.