Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 146.7 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.1 g |
| Protein | 3.4 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.0 % |
| Copper | 3.0 % |
| Folate | 6.8 % |
| Iron | 4.8 % |
| Magnesium | 7.3 % |
| Manganese | 16.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 10.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spinach Raita Recipe
View the full Indian Spinach Raita Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spinach Raita Recipe
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Indian Spinach Raita Recipe
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1.50 oz)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Poppy seed, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Cilantro, raw, (1 tbsp)
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