Palak (Indian spinach)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 480.4 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Palak (Indian spinach) calories by ingredient
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Number of Servings: 3


    1.5 tbsp olive oil
    1 tsp fenugreek seeds
    2 tsp ginger garlic paste
    .5 tsp red green chillies
    1 tsp ground coriander
    .5 tsp ground cumin
    .5 tsp turmeric powder
    .5 tsp salt
    1 large onion, sliced
    1 10 oz, package frozen spinach


Heat oil in pot and add fenugreek seeds. When seeds turn light brown turn down heat then add all the spices. Let spices sizzle for a couple of minutes then add sliced onions and spinach. Cover and let spinach thaw. Turn up heat to med-hi and stir. Cook covered until all moisture has evaporated.
Serve warm with roti.

Number of Servings: 3

Recipe submitted by SparkPeople user UMMWALEED.

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