Palak (Indian spinach)
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 126.3
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 480.4 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.2 g
View full nutritional breakdown of Palak (Indian spinach) calories by ingredient
Number of Servings: 3
Ingredients
-
1.5 tbsp olive oil
1 tsp fenugreek seeds
2 tsp ginger garlic paste
.5 tsp red green chillies
1 tsp ground coriander
.5 tsp ground cumin
.5 tsp turmeric powder
.5 tsp salt
1 large onion, sliced
1 10 oz, package frozen spinach
Directions
Heat oil in pot and add fenugreek seeds. When seeds turn light brown turn down heat then add all the spices. Let spices sizzle for a couple of minutes then add sliced onions and spinach. Cover and let spinach thaw. Turn up heat to med-hi and stir. Cook covered until all moisture has evaporated.
Serve warm with roti.
Number of Servings: 3
Recipe submitted by SparkPeople user UMMWALEED.
Serve warm with roti.
Number of Servings: 3
Recipe submitted by SparkPeople user UMMWALEED.