Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 502.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 6.0 g |
| Protein | 3.0 g |
| Vitamin A | 130.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.2 % |
| Copper | 15.6 % |
| Folate | 13.0 % |
| Iron | 14.5 % |
| Magnesium | 11.2 % |
| Manganese | 39.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 8.5 % |
| Riboflavin | 9.9 % |
| Selenium | 2.7 % |
| Thiamin | 9.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Indian-Spiced Sweet Potato & Spinach Stew
View the full Slow Cooker Indian-Spiced Sweet Potato & Spinach Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Indian-Spiced Sweet Potato & Spinach Stew
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garam Masala, (1 tsp)
4 calories of Beverage, Orange Juice, Tropicana Trop50, (0.67 oz)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Slow Cooker Indian-Spiced Sweet Potato & Spinach Stew
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garam Masala, (1 tsp)
4 calories of Beverage, Orange Juice, Tropicana Trop50, (0.67 oz)
2 calories of Garlic, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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