Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.6
Total Fat 15.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 100.0 mg
Sodium 499.5 mg
Potassium 470.6 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.6 g
Sugars 1.1 g
Protein 39.1 g
Vitamin A 115.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.2 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 15.7 %
Copper 14.3 %
Folate 34.8 %
Iron 30.4 %
Magnesium 23.8 %
Manganese 87.8 %
Niacin 11.4 %
Pantothenic Acid 5.8 %
Phosphorus 14.9 %
Riboflavin 10.0 %
Selenium 41.3 %
Thiamin 17.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Meatballs with yogurt dip and spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Meatballs with yogurt dip and spinach

213 calories of Jennie-O Lean Ground Turkey, (5 oz)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

14 calories of Spinach, fresh, (2 cup)

13 calories of Yogurt, Chiobani Plain Non-Fat Greek , (0.75 oz)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Fresh Mint, (0.08 tbsp)

0 calories of Tumeric, (0.25 tsp)

0 calories of Cumin - ground (1 tsp), (0.25 tsp)


No nutrition or calorie comments found.