Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 347.5
Total Fat 16.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.2 g
Cholesterol 109.7 mg
Sodium 1,117.8 mg
Potassium 582.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.8 g
Sugars 0.2 g
Protein 34.5 g
Vitamin A 190.2 %
Vitamin B-12 0.9 %
Vitamin B-6 16.0 %
Vitamin C 38.4 %
Vitamin D 3.9 %
Vitamin E 4.0 %
Calcium 22.4 %
Copper 12.5 %
Folate 33.0 %
Iron 15.4 %
Magnesium 23.2 %
Manganese 78.8 %
Niacin 5.2 %
Pantothenic Acid 3.0 %
Phosphorus 10.1 %
Riboflavin 15.0 %
Selenium 4.7 %
Thiamin 7.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Chicken and Spinach

View the full Indian Chicken and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken and Spinach

138 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (5 oz)

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

31 calories of Spinach, frozen, (0.50 package (10 oz) yields)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

8 calories of Crushed Tomatoes, (25 grams)

5 calories of Coriander Seed, Ground (1 Tbsp), (0.25 tbsp)

5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Jalapeno Pepper - Raw, 1 whole, (0.50 serving)

2 calories of Paprika, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of cinnamon stick, (0.25 serving)

0 calories of Water, tap, (3 fl oz)


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