Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.4 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 21.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,705.5 mg |
| Potassium | 2,698.0 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 20.9 g |
| Sugars | 10.9 g |
| Protein | 22.1 g |
| Vitamin A | 1,099.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 332.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 68.0 % |
| Calcium | 72.0 % |
| Copper | 38.5 % |
| Folate | 233.7 % |
| Iron | 83.6 % |
| Magnesium | 84.2 % |
| Manganese | 208.7 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 32.5 % |
| Riboflavin | 52.3 % |
| Selenium | 8.2 % |
| Thiamin | 28.6 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Spinach and Mustard Greens
View the full Indian Spinach and Mustard Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Spinach and Mustard Greens
135 calories of Coconut Milk - Thai Kitchen, (6 oz)
120 calories of Spectrum Organic Coconut Oil, refined expeller pressed, (1 tbsp)
81 calories of Spinach, fresh, (350 grams)
60 calories of Yellow Onion, Fresh (1 lg), (1 serving)
53 calories of Mustard Greens, (350 grams)
44 calories of Corn Meal, Bob's Red Mill Medium Grind, (0.10 cup)
22 calories of Ginger Root (raw, fresh), (1 oz)
18 calories of Shallot per 10 gram, (25 gram)
8 calories of Cumin seed, (1 tsp)
0 calories of Spices - ground corriander, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Indian Spinach and Mustard Greens
135 calories of Coconut Milk - Thai Kitchen, (6 oz)
120 calories of Spectrum Organic Coconut Oil, refined expeller pressed, (1 tbsp)
81 calories of Spinach, fresh, (350 grams)
60 calories of Yellow Onion, Fresh (1 lg), (1 serving)
53 calories of Mustard Greens, (350 grams)
44 calories of Corn Meal, Bob's Red Mill Medium Grind, (0.10 cup)
22 calories of Ginger Root (raw, fresh), (1 oz)
18 calories of Shallot per 10 gram, (25 gram)
8 calories of Cumin seed, (1 tsp)
0 calories of Spices - ground corriander, (1 tbsp)
0 calories of Salt, (1 tsp)