Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.6
Total Fat 6.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 266.4 mg
Potassium 931.6 mg
Total Carbohydrate 47.3 g
Dietary Fiber 20.2 g
Sugars 3.2 g
Protein 15.4 g
Vitamin A 194.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 11.4 %
Copper 7.0 %
Folate 9.5 %
Iron 36.9 %
Magnesium 12.6 %
Manganese 21.4 %
Niacin 7.5 %
Pantothenic Acid 5.5 %
Phosphorus 6.1 %
Riboflavin 2.7 %
Selenium 2.2 %
Thiamin 8.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Butternut Squash Lentil Curry

View the full Indian Butternut Squash Lentil Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Butternut Squash Lentil Curry

106 calories of *lentils, great value dried, (0.33 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

21 calories of Coconut Milk - Thai Kitchen, (0.92 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Better Than Bouillon - Chicken, reduced sodium, (0.17 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger Root, (0.17 slices (1" dia))

0 calories of Salt, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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