Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 240.6 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 0.0 mg |
Sodium | 266.4 mg |
Potassium | 931.6 mg |
Total Carbohydrate | 47.3 g |
Dietary Fiber | 20.2 g |
Sugars | 3.2 g |
Protein | 15.4 g |
Vitamin A | 194.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 45.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 11.4 % |
Copper | 7.0 % |
Folate | 9.5 % |
Iron | 36.9 % |
Magnesium | 12.6 % |
Manganese | 21.4 % |
Niacin | 7.5 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 6.1 % |
Riboflavin | 2.7 % |
Selenium | 2.2 % |
Thiamin | 8.4 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Butternut Squash Lentil Curry
View the full Indian Butternut Squash Lentil Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Butternut Squash Lentil Curry
106 calories of *lentils, great value dried, (0.33 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Coconut Milk - Thai Kitchen, (0.92 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Better Than Bouillon - Chicken, reduced sodium, (0.17 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 slices (1" dia))
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Indian Butternut Squash Lentil Curry
106 calories of *lentils, great value dried, (0.33 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Coconut Milk - Thai Kitchen, (0.92 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Better Than Bouillon - Chicken, reduced sodium, (0.17 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Ginger Root, (0.17 slices (1" dia))
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
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