Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.8
Total Fat 9.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 1.3 mg
Sodium 515.4 mg
Potassium 1,576.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 12.7 g
Sugars 13.0 g
Protein 13.4 g
Vitamin A 361.4 %
Vitamin B-12 3.9 %
Vitamin B-6 27.8 %
Vitamin C 107.2 %
Vitamin D 6.3 %
Vitamin E 25.7 %
Calcium 44.0 %
Copper 21.2 %
Folate 86.9 %
Iron 45.8 %
Magnesium 42.0 %
Manganese 91.3 %
Niacin 13.9 %
Pantothenic Acid 4.3 %
Phosphorus 20.2 %
Riboflavin 29.1 %
Selenium 8.5 %
Thiamin 13.7 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian-Style Spinach and Black-Eyed Peas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian-Style Spinach and Black-Eyed Peas

120 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.75 Cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

39 calories of Spinach, fresh, (0.50 bunch)

35 calories of Tomato Paste, (0.25 can (6 oz))

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.