Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 17.7 mg |
| Sodium | 193.6 mg |
| Potassium | 749.1 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 7.6 g |
| Vitamin A | 269.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 30.2 % |
| Copper | 15.7 % |
| Folate | 49.7 % |
| Iron | 16.4 % |
| Magnesium | 32.4 % |
| Manganese | 84.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 22.5 % |
| Selenium | 6.4 % |
| Thiamin | 11.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Panir - Indian Spinach Curry with Homemade cheese
View the full Saag Panir - Indian Spinach Curry with Homemade cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Panir - Indian Spinach Curry with Homemade cheese
62 calories of Sour Cream, reduced fat, (0.19 cup)
46 calories of Spinach, frozen, (0.75 package (10 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Saag Panir - Indian Spinach Curry with Homemade cheese
62 calories of Sour Cream, reduced fat, (0.19 cup)
46 calories of Spinach, frozen, (0.75 package (10 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Vegetable Broth, (0.06 cup)
1 calories of Lemon juice, (0.25 tbsp)
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