Lara Bar Inspired Recipe
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 103.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.6 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.1 g
- Protein: 8.7 g
View full nutritional breakdown of Lara Bar Inspired Recipe calories by ingredient
Introduction
An low calorie, high protein energy bar recipe. An low calorie, high protein energy bar recipe.Number of Servings: 6
Ingredients
-
1/2 c. Pumpkin
1/3 c Oats
1/3 c. Cranberries, dried, sweetened (craisins)
1 T Coconut (Shredded)
1/4 c. Dates, pitted & chopped
2 oz Soy protein isolate
1/2 tsp vanilla (more or less to taste)
Directions
Preheat oven to 350F.
Place all ingredients in food processor. Process until reached smooth consistency. Spread mixture onto the edge of a cookie sheet until it is about 1/4 inch in depth. Bear in mind if you use the standard size cookie sheet mixture will not cover entire pan. Bake for about 6 minutes. Allow to cool and then cut into 6 bars.
Serving Size: Makes 6 Bars
Place all ingredients in food processor. Process until reached smooth consistency. Spread mixture onto the edge of a cookie sheet until it is about 1/4 inch in depth. Bear in mind if you use the standard size cookie sheet mixture will not cover entire pan. Bake for about 6 minutes. Allow to cool and then cut into 6 bars.
Serving Size: Makes 6 Bars