Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 280.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.2 g |
| Protein | 8.7 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 12.4 % |
| Folate | 6.3 % |
| Iron | 12.1 % |
| Magnesium | 6.8 % |
| Manganese | 31.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 6.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lara Bar Inspired Recipe
View the full Lara Bar Inspired Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lara Bar Inspired Recipe
32 calories of Soy protein isolate, potassium type, (0.33 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Coconut (Shredded) 2 Tbsp, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Lara Bar Inspired Recipe
32 calories of Soy protein isolate, potassium type, (0.33 oz)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Coconut (Shredded) 2 Tbsp, (0.08 serving)
1 calories of Vanilla Extract, (0.08 tsp)
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