Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 39.0 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.2 g |
| Protein | 14.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.0 % |
| Calcium | 2.8 % |
| Copper | 10.6 % |
| Folate | 9.6 % |
| Iron | 12.0 % |
| Magnesium | 1.6 % |
| Manganese | 9.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.8 % |
| Selenium | 6.0 % |
| Thiamin | 4.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Blondies
View the full Protein Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Blondies
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Soy protein isolate, potassium type, (0.13 serving)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Sucralose (like Splenda), (0.25 serving)
Calories per serving of Protein Blondies
53 calories of Whole Wheat Flour, (0.13 cup)
44 calories of Soy protein isolate, potassium type, (0.13 serving)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Sucralose (like Splenda), (0.25 serving)
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