Protein Blondies

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 117.5

Total Fat: 0.7 g
Cholesterol: 0.2 mg
Sodium: 39.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.1 g
Protein: 14.1 g

View full nutritional breakdown of Protein Blondies calories by ingredient

Introduction

this is a relatively high protein blondie base..you can add butterscotch chips, walnuts, chocolate chips, its up to you..by the way..I added 1 teaspoon vanilla extract, 1 tablespoon caramel flavored sugar free syrup, 1.2 teaspoon baking power, 1/8 teaspoon baking soda, and a dash of salt..doesnt add many calories I dont think so i didnt put it up top this is a relatively high protein blondie base..you can add butterscotch chips, walnuts, chocolate chips, its up to you..by the way..I added 1 teaspoon vanilla extract, 1 tablespoon caramel flavored sugar free syrup, 1.2 teaspoon baking power, 1/8 teaspoon baking soda, and a dash of salt..doesnt add many calories I dont think so i didnt put it up top

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

whole wheat flour

applesauce

protein powder

egg beaters

splenda

Directions

bake in 8x8 in pan for 20 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user LISO09.