Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 345.2
Total Fat 14.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 151.0 mg
Potassium 1,069.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 9.7 g
Sugars 2.1 g
Protein 29.7 g
Vitamin A 115.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 12.4 %
Copper 33.7 %
Folate 28.4 %
Iron 33.4 %
Magnesium 20.5 %
Manganese 39.5 %
Niacin 6.4 %
Pantothenic Acid 4.2 %
Phosphorus 28.5 %
Riboflavin 7.6 %
Selenium 1.3 %
Thiamin 9.3 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz Fresh Green Drink

View the full Dr. Oz Fresh Green Drink Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Fresh Green Drink

96 calories of Soy protein isolate, potassium type, (1 oz)

63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))

60 calories of Olive Oil, (0.50 tbsp)

53 calories of *Flax Seed Meal (ground flax), (1.50 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Limes, (0.50 fruit (2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Parsley, (5 sprigs)


Nutrition & Calorie Comments  

if this drink spread out over 1 day, the calorie count is good but watch the food calorie intake. don't be fooled.
I've done this without the olive oil, soy protein, flaxseeds and pumpkin seeds. I did add 2 tbsp of psyllium husks for added fiber. I didn't think it would taste that great, but it was actually pretty tasty.
Where do I find soy protein?
Wow... that's a lot of calories! Do you put the entire celery stalk in or just the typical edible portions? Same with the lime and lemon...?