Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.9 mg |
| Sodium | 147.3 mg |
| Potassium | 996.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 15.8 g |
| Sugars | 13.1 g |
| Protein | 31.9 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 36.5 % |
| Copper | 26.8 % |
| Folate | 18.2 % |
| Iron | 24.9 % |
| Magnesium | 11.6 % |
| Manganese | 32.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 48.4 % |
| Riboflavin | 25.2 % |
| Selenium | 7.9 % |
| Thiamin | 12.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLUEBERRIE SMOOTHIE {the big blue meanie}
View the full BLUEBERRIE SMOOTHIE {the big blue meanie} Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLUEBERRIE SMOOTHIE {the big blue meanie}
96 calories of Soy protein isolate, potassium type, (1 oz)
83 calories of Milk, nonfat, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
37 calories of citrucel Fiber smoothie, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of BLUEBERRIE SMOOTHIE {the big blue meanie}
96 calories of Soy protein isolate, potassium type, (1 oz)
83 calories of Milk, nonfat, (1 cup)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
37 calories of citrucel Fiber smoothie, (1 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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