BLUEBERRIE SMOOTHIE {the big blue meanie}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 297.6
- Total Fat: 2.4 g
- Cholesterol: 4.9 mg
- Sodium: 147.3 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 15.8 g
- Protein: 31.9 g
View full nutritional breakdown of BLUEBERRIE SMOOTHIE {the big blue meanie} calories by ingredient
Introduction
this super low fat smoothie has almost 16 grams of fiber YUMO! this super low fat smoothie has almost 16 grams of fiber YUMO!Number of Servings: 1
Ingredients
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1 cup nonfat milk
1 cup frozen blueberries
1 oz protein powder
1 scoop citrucel fiber smoothie powder
1 packet splenda* optional
dash of salt optional
Directions
throw all items into blender, whir till moves smoothly and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSIOUX.
Number of Servings: 1
Recipe submitted by SparkPeople user CINDYSIOUX.
Member Ratings For This Recipe
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RSWARTOUT
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KISS99