Pumpkin Cake Protein Bar

Pumpkin Cake Protein Bar

4.3 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.2 g

View full nutritional breakdown of Pumpkin Cake Protein Bar calories by ingredient


Jamie Eason's "Oh Baby!" protein bar modified Jamie Eason's "Oh Baby!" protein bar modified
Number of Servings: 16


    1 cup oatmeal flour (grind old fashion oats in blender)
    2 tsp cinnamon
    1/2 tsp baking soda
    1/4 tsp sea salt
    1/8 tsp ground nutmeg
    1/8 tsp allspice
    3 egg whites
    14 packets stevia
    1 cup of pure pumpkin
    1/2 cup fat free Greek Yogurt
    2 scoops vanilla whey protein powder


Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.

In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.

Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.

Number of Servings: 16

Recipe submitted by SparkPeople user NVR2HEALTHY.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    if I wanted to use splenda instead, does anyone know how many packets of it I should use? I think stevia is a bit sweeter than splenda but not sure - 9/8/10

    Reply from NVR2HEALTHY (9/8/10)
    try using cup Splenda

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    1 of 1 people found this review helpful
    These are great! Since the cals are so low I added some walnuts, and doubled the serving size. A perfect pre-workout meal. - 4/11/10

    Reply from NVR2HEALTHY (4/11/10)
    adding walnuts is a great idea!

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    So tasty! - 1/8/19

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    Very Good
    Just made this. Stayed true to recipe. Yummy! Problem is I ate four servings! But totally satisfying and filling. The perfect flavor and texture. I had to bake additional 15 minutes (50 min total) because center was not set. - 4/13/12

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    I used 3 tbs of truvia and added 1 tbs of ground flax seed. I also substituted chocolate protein for vanilla since it is what I had on hand. It turned out amazing! I could eat the whole pan! - 4/12/12