Pumpkin Cake Protein Bar
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 53.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 5.2 g
View full nutritional breakdown of Pumpkin Cake Protein Bar calories by ingredient
Introduction
Jamie Eason's "Oh Baby!" protein bar modified Jamie Eason's "Oh Baby!" protein bar modifiedNumber of Servings: 16
Ingredients
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1 cup oatmeal flour (grind old fashion oats in blender)
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp sea salt
1/8 tsp ground nutmeg
1/8 tsp allspice
3 egg whites
14 packets stevia
1 cup of pure pumpkin
1/2 cup fat free Greek Yogurt
2 scoops vanilla whey protein powder
Directions
Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.
Number of Servings: 16
Recipe submitted by SparkPeople user NVR2HEALTHY.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.
Number of Servings: 16
Recipe submitted by SparkPeople user NVR2HEALTHY.
Member Ratings For This Recipe
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LOVEMELOVE
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FIT_ARTIST
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MUSICNUT
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CD12232727
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CD12228460