No-Bake Protein Bar
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 287.0
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 146.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.6 g
- Protein: 13.6 g
View full nutritional breakdown of No-Bake Protein Bar calories by ingredient
Introduction
Adapted from a recipe in Oxygen Magazine's August 2012 issue. Adapted from a recipe in Oxygen Magazine's August 2012 issue.Number of Servings: 6
Ingredients
-
2 cups of quick-cooking oats
6 Tbsp of natural peanut butter
4 scoops of vanilla protein powder
1 Tbsp of ground flaxseed
1 tsp of unsweetened cocoa powder
4 dates, chopped
1/2 cup of water
1 tsp of Vermont maple syrup to drizzle on top before freezing
Directions
1. Line an 8" square baking pan with parchment paper. This is really not optional- it will save you a ton of clean up time later!
2. Use your hands to kneed all ingredients (except the maple syrup) together in a large bowl.
3. Spread the dough into the dish and press down to flatten. It will be sticky, but don't get discouraged! Use a spatula to smooth out the surface and make the edges sharp. Drizzle the Vermont maple syrup on the top once it is flattened.
4. Freeze for 30 minutes. Cut into 6 large bars or 12 small bars. Nutrition data is for large. Refrigerate until you eat them.
Serving Size: Makes 6 large or 12 small
2. Use your hands to kneed all ingredients (except the maple syrup) together in a large bowl.
3. Spread the dough into the dish and press down to flatten. It will be sticky, but don't get discouraged! Use a spatula to smooth out the surface and make the edges sharp. Drizzle the Vermont maple syrup on the top once it is flattened.
4. Freeze for 30 minutes. Cut into 6 large bars or 12 small bars. Nutrition data is for large. Refrigerate until you eat them.
Serving Size: Makes 6 large or 12 small
