Breakfast bar

Breakfast bar
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,941.6
  • Total Fat: 173.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.8 mg
  • Total Carbs: 567.1 g
  • Dietary Fiber: 48.5 g
  • Protein: 74.4 g

View full nutritional breakdown of Breakfast bar calories by ingredient


Trying to gt my boy to eat honey, nuts and oatmeal in a healthy way. Trying to gt my boy to eat honey, nuts and oatmeal in a healthy way.
Number of Servings: 1


    Cinnamon, honey, Almonds, Chocolate chips, oatmeal, flour


I have an 18" long piece of 1 1/4" PVC pipe and a piece of 1" dowel rod. I stuff the mix into the PVC pipe, insert the dowel rod, stand it up on a cuting board, then pound in. I tap on it with a hammer to FULLY compress it. ROll out a few shets of plastic wrap, push the product out about 3 or 4 inches and slice off. Roll it up and repeat. It should make about 10-12 bars.


Mix cinnamon and honey, stir well. Chop/grind almonds (Walnuts are healthy to). Add in nuts, chocolate chips and stir well. Add in oatmeal (At this point, stirring is impossible. Knead in with hands). Add in floour (to keep the honey and almond oils from being too sticky).

Serving Size: Makes 10-12 bars

Number of Servings: 1

Recipe submitted by SparkPeople user DBWILLIS1.