Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 3,941.6
Total Fat 173.8 g
Saturated Fat 49.6 g
Polyunsaturated Fat 27.8 g
Monounsaturated Fat 65.3 g
Cholesterol 0.0 mg
Sodium 15.8 mg
Potassium 1,683.7 mg
Total Carbohydrate 567.1 g
Dietary Fiber 48.5 g
Sugars 314.2 g
Protein 74.4 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 247.8 %
Calcium 64.4 %
Copper 119.6 %
Folate 72.8 %
Iron 146.8 %
Magnesium 140.2 %
Manganese 387.7 %
Niacin 76.2 %
Pantothenic Acid 13.5 %
Phosphorus 105.1 %
Riboflavin 140.6 %
Selenium 75.1 %
Thiamin 136.5 %
Zinc 53.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast bar

View the full Breakfast bar Recipe & Instructions
Submitted by: DBWILLIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast bar

1,120 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (16 tbsp)

1,092 calories of Almonds, (2 cup, ground)

638 calories of Honey, (10 tbsp)

600 calories of Oatmeal (plain), (2 cup dry)

455 calories of Flour, white, (1 cup)

30 calories of Cinnamon, ground, (5 tsp)


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