No-Cook Protein Bar

No-Cook Protein Bar

4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 5.7 g
  • Cholesterol: 4.5 mg
  • Sodium: 60.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.6 g

View full nutritional breakdown of No-Cook Protein Bar calories by ingredient


Introduction

From Oxygen magazine From Oxygen magazine
Number of Servings: 9

Ingredients

    rolled oats or quick oats (uncooked), 1 1/2 cup
    Chocolate protein powder, 2 scoops
    Flax Seed Meal (ground flax), 2 tbsp
    Skim Milk Powder, 1 cup
    nut butter, 1/4 cup
    Vanilla extract 1 tsp
    1/2 cup unsweetened cranberries (or if unavailable use craisins or raisins)
    1/4 + 2 tbsps water

    may want to add sweetener like stevia (optional; to taste: not in the nutritional info)

Directions

Spray an 8 inch square pan with non-stick spray. In bowl, whisk together nut butter, water and vanilla. Add remaining ingredients. Spread into pan and freeze for an hour or refridgerate overnight, until squares can be cut. Wrap individually.
Makes 9.

Number of Servings: 9

Recipe submitted by SparkPeople user FIT_HAWG.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    1 of 1 people found this review helpful
    This recipe is excellent! I was surprised at how perfect the protein bars turned out. I actually used chocolate flavored whey protein (only 1/2 svg) and mixed 1/2 organic apple cinnamon oatmeal and 1/2 regular quaker oats. Very tasty and nutritional! - 5/13/09


  • no profile photo

    Very Good
    Agree with most, need to add either more water or some honey to make it all stick togethr better. Next time, I'm going to reduce the oats used to make the flour to 3/4 cup, and leave the rest whole for more texture. We also used hazelnuts.
    - 4/29/14


  • no profile photo

    Incredible!
    these are so fudge-y good.
    I put the mixture in a gallon ziplock and roll them out flat in the bottom half of the bag. Easy to divide up when they are cooled.     - 7/14/10


  • no profile photo

    Incredible!
    I love these. I divide them up and freeze. they are a quick simple snack. I double or tripble the recipe at one time. - 3/23/10