Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.5 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.6 g |
| Protein | 8.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.1 % |
| Copper | 12.6 % |
| Folate | 5.8 % |
| Iron | 11.8 % |
| Magnesium | 6.4 % |
| Manganese | 32.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 6.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Raisin Lara Bar Inspired Recipe
View the full Oatmeal Raisin Lara Bar Inspired Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Raisin Lara Bar Inspired Recipe
32 calories of Soy protein isolate, potassium type, (0.33 oz)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
Calories per serving of Oatmeal Raisin Lara Bar Inspired Recipe
32 calories of Soy protein isolate, potassium type, (0.33 oz)
26 calories of Raisins, (0.06 cup (not packed))
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
8 calories of Applesauce, unsweetened, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
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