Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 313.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.7 g
Sugars 11.6 g
Protein 8.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.1 %
Copper 12.6 %
Folate 5.8 %
Iron 11.8 %
Magnesium 6.4 %
Manganese 32.9 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 13.2 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 6.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Lara Bar Inspired Recipe

View the full Oatmeal Raisin Lara Bar Inspired Recipe Recipe & Instructions
Submitted by: DOLLFACE240
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Lara Bar Inspired Recipe

32 calories of Soy protein isolate, potassium type, (0.33 oz)

26 calories of Raisins, (0.06 cup (not packed))

20 calories of Dates, (0.04 cup, pitted, chopped)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


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