Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 120.6
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 20.0 mg
Potassium 353.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.8 g
Sugars 5.5 g
Protein 5.2 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.2 %
Copper 19.0 %
Folate 16.1 %
Iron 11.9 %
Magnesium 20.3 %
Manganese 46.2 %
Niacin 2.7 %
Pantothenic Acid 3.1 %
Phosphorus 15.3 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 11.0 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No-Bake Black Bean Energy Bar Recipe

View the full No-Bake Black Bean Energy Bar Recipe Recipe & Instructions
Submitted by: ILOVEPOTATOES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No-Bake Black Bean Energy Bar Recipe

39 calories of Beans, black, (0.17 cup)

23 calories of Flaxseed, (0.03 cup)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

3 calories of Vanilla Extract, (0.22 tsp)

1 calories of Pumpkin, cooked, (0.03 cup, mashed)


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