Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.5 g |
| Protein | 5.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 19.0 % |
| Folate | 16.1 % |
| Iron | 11.9 % |
| Magnesium | 20.3 % |
| Manganese | 46.2 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 4.2 % |
| Selenium | 2.1 % |
| Thiamin | 11.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No-Bake Black Bean Energy Bar Recipe
View the full No-Bake Black Bean Energy Bar Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No-Bake Black Bean Energy Bar Recipe
39 calories of Beans, black, (0.17 cup)
23 calories of Flaxseed, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.22 tsp)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
Calories per serving of No-Bake Black Bean Energy Bar Recipe
39 calories of Beans, black, (0.17 cup)
23 calories of Flaxseed, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Banana, fresh, (0.06 cup, mashed)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
3 calories of Vanilla Extract, (0.22 tsp)
1 calories of Pumpkin, cooked, (0.03 cup, mashed)
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