Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 370.1
Total Fat 104.4 g
Saturated Fat 13.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 10.9 g
Cholesterol 0.0 mg
Sodium 6.0 mg
Potassium 186.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.2 g
Sugars 9.2 g
Protein 5.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 24.2 %
Calcium 7.1 %
Copper 15.7 %
Folate 2.9 %
Iron 6.7 %
Magnesium 17.1 %
Manganese 46.1 %
Niacin 3.9 %
Pantothenic Acid 1.4 %
Phosphorus 12.5 %
Riboflavin 8.8 %
Selenium 1.1 %
Thiamin 6.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Energy Bar (adapted from Mark's Daily Apple)

View the full Energy Bar (adapted from Mark's Daily Apple) Recipe & Instructions
Submitted by: NEWJOHN4NEWYEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bar (adapted from Mark's Daily Apple)

84 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.67 tbsp)

66 calories of Pecans, (0.08 cup, chopped)

61 calories of Almond Butter, (0.04 cup)

50 calories of Almonds, (0.08 cup, slivered)

33 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.33 serving)

32 calories of Coconut - unsweetened, (0.04 cup)

29 calories of almond Meal, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Honey- Raw, (0.03 tbsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.17 serving)


No nutrition or calorie comments found.