Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 349.3
Total Fat 73.3 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.6 mg
Potassium 0.0 mg
Total Carbohydrate 14.4 g
Dietary Fiber 4.1 g
Sugars 8.4 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.6 %
Copper 0.0 %
Folate 0.0 %
Iron 5.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain-Free Granola - Eat like a Dino

View the full Grain-Free Granola - Eat like a Dino Recipe & Instructions
Submitted by: JENEEOBRIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain-Free Granola - Eat like a Dino

60 calories of Almonds, Sliced, (1.33 tbsp)

58 calories of Almonds, sliced, unsalted, dry toasted - Trader Joe's, (0.08 cup)

55 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.44 tbsp)

49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)

48 calories of Macadamia Nuts, Mauna Loa -1/2 cup/serving (approx 26 nuts), (0.11 serving)

43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)

24 calories of Cranberries, dried (unsweetened), (0.06 cup)

10 calories of Honey (The Honey House), 1 Tbsp, (0.17 serving)

4 calories of Mejool dates organic, (2.78 gram(s))


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