Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.3 | Total Fat | 73.3 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 8.4 g |
| Protein | 6.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain-Free Granola - Eat like a Dino
View the full Grain-Free Granola - Eat like a Dino Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain-Free Granola - Eat like a Dino
60 calories of Almonds, Sliced, (1.33 tbsp)
58 calories of Almonds, sliced, unsalted, dry toasted - Trader Joe's, (0.08 cup)
55 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.44 tbsp)
49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)
48 calories of Macadamia Nuts, Mauna Loa -1/2 cup/serving (approx 26 nuts), (0.11 serving)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
24 calories of Cranberries, dried (unsweetened), (0.06 cup)
10 calories of Honey (The Honey House), 1 Tbsp, (0.17 serving)
4 calories of Mejool dates organic, (2.78 gram(s))
Calories per serving of Grain-Free Granola - Eat like a Dino
60 calories of Almonds, Sliced, (1.33 tbsp)
58 calories of Almonds, sliced, unsalted, dry toasted - Trader Joe's, (0.08 cup)
55 calories of 100% cold pressed organic virgin coconut oil-Green Pastures Blue Breeze, (0.44 tbsp)
49 calories of Coconut Flakes, Organic, Unsweetened, (1.33 tbsp)
48 calories of Macadamia Nuts, Mauna Loa -1/2 cup/serving (approx 26 nuts), (0.11 serving)
43 calories of Nuts - Walnuts - 0.5 cups approx 50gms 1/8 cup approx 5 whole walnuts, (0.06 cup)
24 calories of Cranberries, dried (unsweetened), (0.06 cup)
10 calories of Honey (The Honey House), 1 Tbsp, (0.17 serving)
4 calories of Mejool dates organic, (2.78 gram(s))
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