Sweet Potato Carrot Apple Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Sweet Potato Carrot Apple Red Lentil Soup calories by ingredient


Introduction

allrecipes.com recipe - adding quinoa allrecipes.com recipe - adding quinoa
Number of Servings: 12

Ingredients



    * Sweet potato, 3 sweetpotato, 5" long (remove)
    * Carrots, raw, 1 cup, chopped (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    * *dry red lentils, 1.5 cup (remove)
    * *Roundy's Organic Vegetable Broth, 7 cup (remove)
    * *Oil, Gallo, Extra Virgin Olive Oil, 6 tsp (remove)

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user GYPSYJOLIE2.

Member Ratings For This Recipe


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    It sounds really good.... but there is no apple in the ingredient list? - 9/28/10