Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.8 mg |
| Potassium | 375.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.3 g |
| Protein | 2.9 g |
| Vitamin A | 355.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 25.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 0.3 % |
| Calcium | 10.7 % |
| Copper | 1.9 % |
| Folate | 1.7 % |
| Iron | 4.4 % |
| Magnesium | 0.7 % |
| Manganese | 3.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 6.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Sweet Potato Soup with Ginger
View the full Carrot and Sweet Potato Soup with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Sweet Potato Soup with Ginger
42 calories of Nature's Promise Organic mini peeled carrots, (3.33 oz)
30 calories of Fresh Sweet Onion (1 Medium Raw), (0.50 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Nature's Promise Original Organic Soymilk, (0.17 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Madhava Agave Nectar, (0.17 tbsp)
3 calories of Spectrum High Heat Canola Spray Oil, 1/3 sec. spray, (0.67 serving)
2 calories of Ginger Root, (1 tsp)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Carrot and Sweet Potato Soup with Ginger
42 calories of Nature's Promise Organic mini peeled carrots, (3.33 oz)
30 calories of Fresh Sweet Onion (1 Medium Raw), (0.50 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
17 calories of Nature's Promise Original Organic Soymilk, (0.17 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
10 calories of Madhava Agave Nectar, (0.17 tbsp)
3 calories of Spectrum High Heat Canola Spray Oil, 1/3 sec. spray, (0.67 serving)
2 calories of Ginger Root, (1 tsp)
0 calories of Pepper, black, (0.02 tsp)