Carrot, onion & sweet potato soup (500g per serving)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Carrot, onion & sweet potato soup (500g per serving) calories by ingredient

Number of Servings: 4


    2 large onions
    1 medium sweet potato
    300g carrots
    1 tbsp olive oil
    750ml veg stock


Chop onion into medium slices.
Fry off in the olive oil.
Chop or dice sweet potato and carrot.
Add sweet potato and carrot to mix, then pour vegetable stock over.
Simmer til vegetables are soft.
Blend in a food mixer til smooth.
Makes a tureen of about 1980g, with nearly 4 500g servings.
Serve hot with some fresh basil sprinkled on top.

Number of Servings: 4

Recipe submitted by SparkPeople user EMSR2D2.