Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.0 mg |
| Potassium | 305.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 1.3 g |
| Vitamin A | 184.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.0 % |
| Copper | 6.0 % |
| Folate | 4.0 % |
| Iron | 3.4 % |
| Magnesium | 3.6 % |
| Manganese | 12.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato and Carrot Soup
View the full Spicy Sweet Potato and Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato and Carrot Soup
35 calories of Olive Oil, (4 grams)
28 calories of Sweet potato, (0.20 cup, cubes)
14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Ginger Root, (0.40 tsp)
Calories per serving of Spicy Sweet Potato and Carrot Soup
35 calories of Olive Oil, (4 grams)
28 calories of Sweet potato, (0.20 cup, cubes)
14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)
1 calories of Ginger Root, (0.40 tsp)
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