Spicy Sweet Potato and Carrot Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 93.0
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.9 g
- Protein: 1.3 g
View full nutritional breakdown of Spicy Sweet Potato and Carrot Soup calories by ingredient
Introduction
Homemade and full of goodness. Reduce pepper if you do not like your soups too spicy! Homemade and full of goodness. Reduce pepper if you do not like your soups too spicy!Number of Servings: 5
Ingredients
-
1 Sweet potato
2 small sweet peppers
1 cup of baton carrots
2 dessert spoons of olive oil
0.5 of scotch bonnet pepper
Herbs de provence
2 teaspoons ground ginger
1 teaspoon of garlic powder
Directions
Peel and dice sweet potato
Peel and dice carrots
Open can of plum tomatoes
Fry onions in olive oil
Add sweet potato, carrot and seet peppers and a litre of water then add scotch bonnet.
Simmer on high heat for about 10 minutes then lower the heat and add herbs, ginger and garlic and allow to simmer for 15 -20 minutes.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user NAADEI.
Peel and dice carrots
Open can of plum tomatoes
Fry onions in olive oil
Add sweet potato, carrot and seet peppers and a litre of water then add scotch bonnet.
Simmer on high heat for about 10 minutes then lower the heat and add herbs, ginger and garlic and allow to simmer for 15 -20 minutes.
Enjoy!
Number of Servings: 5
Recipe submitted by SparkPeople user NAADEI.