Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.8 mg |
| Sodium | 1,134.4 mg |
| Potassium | 423.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.7 g |
| Protein | 3.1 g |
| Vitamin A | 145.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 16.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.7 % |
| Calcium | 4.2 % |
| Copper | 10.3 % |
| Folate | 11.3 % |
| Iron | 11.4 % |
| Magnesium | 5.7 % |
| Manganese | 22.5 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.2 % |
| Selenium | 1.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato, carrot, apple and lentil soup
View the full Sweet potato, carrot, apple and lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato, carrot, apple and lentil soup
65 calories of Butter, salted, (0.04 cup)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
18 calories of Lentils, (0.08 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Sweet potato, carrot, apple and lentil soup
65 calories of Butter, salted, (0.04 cup)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
18 calories of Lentils, (0.08 cup)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
10 calories of Vegetable Broth, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Cumin seed, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Salt, (0.17 tsp)
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