Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.1 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.7 g |
| Protein | 3.7 g |
| Vitamin A | 332.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 7.5 % |
| Copper | 21.1 % |
| Folate | 8.3 % |
| Iron | 20.5 % |
| Magnesium | 14.0 % |
| Manganese | 52.3 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 11.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Carrot and Sweet Potato Soup
View the full Curried Carrot and Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Carrot and Sweet Potato Soup
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
26 calories of Carrots, cooked, (75.67 grams)
22 calories of Coconut Milk (Silk), (0.28 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.83 teaspoon)
7 calories of Curry powder, (0.33 tbsp)
0 calories of Water, tap, (250 grams)
Calories per serving of Curried Carrot and Sweet Potato Soup
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
26 calories of Carrots, cooked, (75.67 grams)
22 calories of Coconut Milk (Silk), (0.28 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.83 teaspoon)
7 calories of Curry powder, (0.33 tbsp)
0 calories of Water, tap, (250 grams)
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