Carrot and Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 796.8
  • Total Fat: 14.3 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,318.7 mg
  • Total Carbs: 162.6 g
  • Dietary Fiber: 23.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Carrot and Sweet Potato Soup calories by ingredient

Number of Servings: 1


    2 Tbsp light butter
    1 cup onion, minced
    1/2 tsp ground cardamon
    1/4 tsp turmeric
    1/4 tsp ground ginger
    1/4 tsp red pepper flakes
    1/4 tsp cinnamon
    1 pinch cayenne pepper
    1 cup vegetable broth
    2 cups water
    4 5" sweet potatoes. peeled and cubed
    3 medium carrots, peeled and chopped


Melt the butter in a large saucepan over medium-high heat. Stir in onions, and cook until golden brown, 5 to 7 minutes. Season with cardamom, turmeric, ginger, pepper flakes, cinnamon, cayenne; cook until fragrant, about 1 minute.

Pour in chicken broth and water; add sweet potatoes and carrots. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the vegetables are tender, 25 to 30 minutes.

Remove from heat, and puree in batches until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user DOODY73.