Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,142.2 | Total Fat | 49.4 g |
|---|---|
| Saturated Fat | 29.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 12.3 g |
| Cholesterol | 122.0 mg |
| Sodium | 6,617.7 mg |
| Potassium | 2,173.9 mg |
| Total Carbohydrate | 164.1 g |
| Dietary Fiber | 31.4 g |
| Sugars | 18.1 g |
| Protein | 18.6 g |
| Vitamin A | 1,653.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 76.2 % |
| Vitamin C | 161.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 18.1 % |
| Calcium | 22.8 % |
| Copper | 50.0 % |
| Folate | 74.0 % |
| Iron | 51.1 % |
| Magnesium | 31.5 % |
| Manganese | 119.8 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 31.3 % |
| Phosphorus | 42.1 % |
| Riboflavin | 40.9 % |
| Selenium | 10.3 % |
| Thiamin | 40.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Carrot, Apple, and Red Lentil Soup
View the full Sweet Potato, Carrot, Apple, and Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Carrot, Apple, and Red Lentil Soup
408 calories of Butter, salted, (0.25 cup)
273 calories of Sweet potato, (2 sweetpotato, 5" long)
115 calories of Lentils, (0.50 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))
60 calories of Vegetable Broth, (4 cup)
57 calories of Onions, raw, (1 large)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Sweet Potato, Carrot, Apple, and Red Lentil Soup
408 calories of Butter, salted, (0.25 cup)
273 calories of Sweet potato, (2 sweetpotato, 5" long)
115 calories of Lentils, (0.50 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
89 calories of Carrots, raw, (3 large (7-1/4" to 8-1/2" long))
60 calories of Vegetable Broth, (4 cup)
57 calories of Onions, raw, (1 large)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (1 tsp)
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