Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 2,760.4 mg |
| Potassium | 557.2 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 5.8 g |
| Vitamin A | 281.3 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 18.1 % |
| Copper | 10.6 % |
| Folate | 6.0 % |
| Iron | 7.6 % |
| Magnesium | 7.3 % |
| Manganese | 48.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.2 % |
| Riboflavin | 17.2 % |
| Selenium | 10.7 % |
| Thiamin | 7.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Carrot Soup
View the full Sweet Potato Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Carrot Soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Sour cream, fat free, (33.33 grams)
11 calories of Carrots, cooked, (0.67 carrot)
6 calories of Ginger, ground, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 clove)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Sweet Potato Carrot Soup
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Sour cream, fat free, (33.33 grams)
11 calories of Carrots, cooked, (0.67 carrot)
6 calories of Ginger, ground, (0.33 tbsp)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 clove)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Salt, (0.33 tbsp)
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