Sweet Potato Carrot Soup

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 132.9

Total Fat: 0.7 g
Cholesterol: 6.3 mg
Sodium: 2,760.4 mg
Total Carbs: 27.0 g
Dietary Fiber: 3.1 g
Protein: 5.8 g

View full nutritional breakdown of Sweet Potato Carrot Soup calories by ingredient

Introduction

Sweet potato, 2 sweetpotato, 5" long (remove)
Carrots, cooked, 4 carrot (remove)
Sour cream, fat free, 200 grams (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 4 clove (remove)
Milk, nonfat, 2 cup (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Ginger, ground, 2 tbsp (re
Pepper, black, 1 tbsp
Salt, 2 tbsp
Garlic powder, 1 tbsp Sweet potato, 2 sweetpotato, 5" long (remove)
Carrots, cooked, 4 carrot (remove)
Sour cream, fat free, 200 grams (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Garlic, 4 clove (remove)
Milk, nonfat, 2 cup (remove)
Chicken Broth, 2 cup (8 fl oz) (remove)
Ginger, ground, 2 tbsp (re
Pepper, black, 1 tbsp
Salt, 2 tbsp
Garlic powder, 1 tbsp

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 6

Ingredients

Sweet potato, 2 sweetpotato, 5" long (remove)

Carrots, cooked, 4 carrot (remove)

Sour cream, fat free, 200 grams (remove)

Onions, raw, .5 medium (2-1/2" dia) (remove)

Garlic, 4 clove (remove)

Milk, nonfat, 2 cup (remove)

Chicken Broth, 2 cup (8 fl oz)

Ginger, ground, 2 tbsp (re

Pepper, black, 1 tbsp

Salt, 2 tbsp

Garlic powder, 1 tbsp

Directions

Place potatoes , carrots and spices in large saucepan. Pour in chicken broth and water, and bring to a boil over high heat. Reduce heat to medium low, cover, and simmer until the potatoes have softened, about 30 minutes.
Puree potatoes and milk in a food processor, or with a hand blender until smooth. Return soup to saucepan and stir in sour cream; heat until warmed through.

Number of Servings: 6

Recipe submitted by SparkPeople user CHOC_LAIT.