Carrot-Sweet Potato Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 998.5 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 3.2 g

View full nutritional breakdown of Carrot-Sweet Potato Soup calories by ingredient

Number of Servings: 5


    2 Tbsp olive oil
    2 c peeled, diced onion
    3 c peeled, diced carrots
    3 c peeled, diced sweet potato
    1 Tbsp fennel seeds
    1 Tbsp cumin seeds
    6 cups water


Peel and dice all vegetables.

Grind the spices in a coffee grinder (or use pre-ground).

Heat the olive oil in a soup pan over medium. Add the vegetables and ground spices and cook for 10 minutes, stirring regularly.

Add 6 cups water and bring to a boil. Then lower the heat and simmer for about 20 minutes. The vegetables should become soft.

Puree the soup by using an immersion blender or transferring to a standing blender.

Number of Servings: 5

Recipe submitted by SparkPeople user LIBRARYCARD.