Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 627.0 mg |
| Potassium | 918.3 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 8.3 g |
| Protein | 4.7 g |
| Vitamin A | 954.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 70.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 10.2 % |
| Copper | 17.6 % |
| Folate | 14.9 % |
| Iron | 8.2 % |
| Magnesium | 10.4 % |
| Manganese | 38.8 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 11.8 % |
| Riboflavin | 18.6 % |
| Selenium | 3.6 % |
| Thiamin | 15.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gingered sweet potato carrot soup
View the full gingered sweet potato carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gingered sweet potato carrot soup
137 calories of Sweet potato, (1 sweetpotato, 5" long)
74 calories of Carrots, raw, (2.50 large (7-1/4" to 8-1/2" long))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of gingered sweet potato carrot soup
137 calories of Sweet potato, (1 sweetpotato, 5" long)
74 calories of Carrots, raw, (2.50 large (7-1/4" to 8-1/2" long))
60 calories of Extra Light Olive Oil, (0.50 tbsp)
13 calories of Onions, raw, (0.50 small)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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