gingered sweet potato carrot soup

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 289.4

Total Fat: 7.9 g
Cholesterol: 2.5 mg
Sodium: 627.0 mg
Total Carbs: 52.5 g
Dietary Fiber: 9.6 g
Protein: 4.7 g

View full nutritional breakdown of gingered sweet potato carrot soup calories by ingredient

Introduction

Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian! Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 2

Ingredients

1 Tbsp Light Olive Oil

1 small onion, chopped

1 cup low fat chicken broth

2 cups water

5 large carrots, peeled and chopped

2 medium sweet potatoes, peeled and chopped

1 tbsp jarred ginger

Directions

In saucepan heat olive oil over medium heat.
Add onion and saute until soft (about 3 minutes)
Add broth, water, carrot, potato, and ginger. Bring to a boil, then simmer for 15 minutes, until veggies are soft.
Strain soup to separate veggies and set some of the broth aside. Put the veggies into a food processor or blender and blend until smooth, using some of the broth to thin it out if necessary.
Discard all unused broth.
Stir veggies well until smooth.
Enjoy with a dollop of yogurt, if desired.

Makes 2 large servings or 4 side servings. Calorie counter is set for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user SUGARKITTY42.