Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.5 mg |
| Potassium | 350.5 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.4 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Sweet Potato & Carrot Soup
View the full Gingered Sweet Potato & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Sweet Potato & Carrot Soup
38 calories of carrot, large, (1.25 serving)
33 calories of Sweet Potato- 1 Medium, (0.25 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
15 calories of Onion Vidalia raw med onion, (37 gram(s))
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
3 calories of Ginger Root, raw, edible portion, (0.50 tbsp)
Calories per serving of Gingered Sweet Potato & Carrot Soup
38 calories of carrot, large, (1.25 serving)
33 calories of Sweet Potato- 1 Medium, (0.25 serving)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
15 calories of Onion Vidalia raw med onion, (37 gram(s))
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
3 calories of Ginger Root, raw, edible portion, (0.50 tbsp)
Calories in Similar Recipes
- This stew is a family favorite and does not cause us to regain the weight we lost. Great on a cold ...