Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 13.1 mg |
| Sodium | 167.9 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 6.3 g |
| Vitamin A | 170.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.1 % |
| Copper | 8.9 % |
| Folate | 3.8 % |
| Iron | 9.9 % |
| Magnesium | 6.9 % |
| Manganese | 21.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.1 % |
| Selenium | 7.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup
View the full Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup
28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)
24 calories of Sweet potato, (0.17 cup, cubes)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Coconut Oil, (0.08 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Water, tap, (2.33 fl oz)
Calories per serving of Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup
28 calories of Roasting Chicken, light meat, (0.13 cup, chopped or diced)
24 calories of Sweet potato, (0.17 cup, cubes)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Coconut Milk (Silk), (0.13 cup)
9 calories of Coconut Oil, (0.08 tbsp)
3 calories of Carrots, raw, (0.06 cup, chopped)
1 calories of Garlic, (0.25 cloves)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Coriander leaf, dried, (0.08 tsp)
0 calories of Water, tap, (2.33 fl oz)
Calories in Similar Recipes
- You'll get 100% of your daily vitamin C with this dish!
- A perfect and spicy way to use up leftover chicken breasts.
- hearty and healthy "white chili"
- This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie...
- An easy to make dinner--just stick it in the oven and forget it!
- A great low-fat, flavorful, filling meal, and it really couldn't be easier.
- A delightful and easy to prepare protien rich summer salad
- These can be made ahead for a quick supper