Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 685.6 mg |
| Potassium | 484.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.2 g |
| Protein | 3.6 g |
| Vitamin A | 55.1 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.6 % |
| Copper | 12.2 % |
| Folate | 11.3 % |
| Iron | 7.8 % |
| Magnesium | 3.9 % |
| Manganese | 24.4 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 6.5 % |
| Selenium | 6.5 % |
| Thiamin | 4.4 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato, Carrot, Apple and Red Lentil Soup
View the full Sweet Potato, Carrot, Apple and Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato, Carrot, Apple and Red Lentil Soup
60 calories of Sweet Potatoe (5 in x 2 in) Small, (0.50 serving)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
18 calories of Lentils, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
Calories per serving of Sweet Potato, Carrot, Apple and Red Lentil Soup
60 calories of Sweet Potatoe (5 in x 2 in) Small, (0.50 serving)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
18 calories of Lentils, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))