Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 1,008.6 mg |
| Potassium | 462.3 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.6 g |
| Protein | 3.5 g |
| Vitamin A | 430.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 42.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 9.0 % |
| Calcium | 9.0 % |
| Copper | 9.8 % |
| Folate | 7.9 % |
| Iron | 8.4 % |
| Magnesium | 6.0 % |
| Manganese | 26.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 12.4 % |
| Selenium | 2.8 % |
| Thiamin | 7.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato & Carrot Soup
View the full Spicy Sweet Potato & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato & Carrot Soup
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Sweet potato, (0.50 cup, cubes)
18 calories of Sweet potato, (0.13 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of White Wine, (0.13 glass (3.5 fl oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Spicy Sweet Potato & Carrot Soup
90 calories of Olive Oil, (0.75 tbsp)
70 calories of Sweet potato, (0.50 cup, cubes)
18 calories of Sweet potato, (0.13 cup, cubes)
15 calories of Vegetable Broth, (1 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of White Wine, (0.13 glass (3.5 fl oz))
3 calories of Garlic, (0.75 cloves)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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