Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 318.3
Total Fat 13.8 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 97.5 mg
Sodium 90.7 mg
Potassium 266.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 32.4 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.1 %
Copper 3.5 %
Folate 15.0 %
Iron 14.7 %
Magnesium 4.8 %
Manganese 16.6 %
Niacin 5.0 %
Pantothenic Acid 3.4 %
Phosphorus 4.2 %
Riboflavin 2.6 %
Selenium 5.3 %
Thiamin 7.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage casserole

View the full Cabbage casserole Recipe & Instructions
Submitted by: HOMEPINK
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage casserole

240 calories of Extra lean ground pork (Québec), (75 gram(s))

51 calories of White Rice, long grain, cooked, (0.25 cup)

17 calories of Cabbage, fresh, (0.75 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomato juice, with salt added, (170 mL)

Nutrition & Calorie Comments  

I made this for dinner - 2 dinners actually - and it was very good. It did need some salt. When I make it again, I think I will put a couple of slices of bacon on top of the cabbage, just for the flavor. Submitted by:

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I used one 46 oz can of tomato juice which this recipe needed. The top of the cabbage was a little dry even with the added juice, and the cabbage was medium. I used more spices (italian seasoning, salt and pepper) in the meat and tomato juice. We did enjoy this. Submitted by:

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You could also use Ground Turkey instead of ground beef to further reduce calories. This sounds like dinner for tomorrow! Submitted by:

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This is one of my very favorite recipes my grandma used to make (only with Tomato soup instead of juice). The juice makes it less calories, but it still tastes fantastic. Submitted by:

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