Berry Cheesecake Smoothie


4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 4.8 g
  • Cholesterol: 17.7 mg
  • Sodium: 579.1 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Berry Cheesecake Smoothie calories by ingredient


Introduction

A high-protein smoothie that gives you the taste of cheesecake without all the guilt! A high-protein smoothie that gives you the taste of cheesecake without all the guilt!
Number of Servings: 1

Ingredients

    1/2 cup 1% Cottage Cheese
    1/2 oz Neufchatel Cheese
    1/2 cup Nonfat Milk
    2 tsp Stevia
    1/2 tsp Vanilla Extract
    1/4 cup Berries (your choice)

Directions

Blend ingredients in a blender until smooth and creamy. Pour into a glass and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EENAKINZ.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    3 of 3 people found this review helpful
    I didn't have Neufchatel cheese so I added some Greek yogurt and used peeled peach slices instead of berries. It was very good. I made it again and used concentrated cherry juice for flavor. Again, it was yummy. - 8/13/10


  • no profile photo

    Incredible!
    3 of 3 people found this review helpful
    Delicious!! I HATE cottage cheese, I've tried so many times to eat it and it's one of the few things that makes me literally gag but you cant notice it in this smoothie. I wouldn't say it tastes like cheesecake though, more like a thick yogurt but good nonetheless. I used frozen strawberries. - 7/6/10


  • no profile photo

    Incredible!
    2 of 2 people found this review helpful
    WOW! Thank you. My boyfriend always complains that I don't eat rich enough foods - He loved it. He didn't even know how healthy it was. Feels and tastes like a real indulgence - 6/1/10


  • no profile photo

    Incredible!
    1 of 1 people found this review helpful
    I make this nearly every day as my evening snack. I use the same ingredients listed, except I throw in an extra 1/4 cup of blueberries. It's absolutely delicious. - 6/15/11


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    very good, taste like your drinking something bad but its actually good for you & high protein, will use less Neufchatel cheese next time - 9/30/10