Berry Cheesecake Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 183.6
- Total Fat: 4.8 g
- Cholesterol: 17.7 mg
- Sodium: 579.1 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.3 g
- Protein: 19.9 g
View full nutritional breakdown of Berry Cheesecake Smoothie calories by ingredient
Submitted by: LILAJSMOMMY
Introduction
A high-protein smoothie that gives you the taste of cheesecake without all the guilt! A high-protein smoothie that gives you the taste of cheesecake without all the guilt!Number of Servings: 1
Ingredients
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1/2 cup 1% Cottage Cheese
1/2 oz Neufchatel Cheese
1/2 cup Nonfat Milk
2 tsp Stevia
1/2 tsp Vanilla Extract
1/4 cup Berries (your choice)
Directions
Blend ingredients in a blender until smooth and creamy. Pour into a glass and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user EENAKINZ.
Number of Servings: 1
Recipe submitted by SparkPeople user EENAKINZ.
Rate This Recipe
Member Ratings For This Recipe
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Delicious!! I HATE cottage cheese, I've tried so many times to eat it and it's one of the few things that makes me literally gag but you cant notice it in this smoothie. I wouldn't say it tastes like cheesecake though, more like a thick yogurt but good nonetheless. I used frozen strawberries. - 7/6/10
