Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 164.0 | Total Fat | 6.0 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 43.3 mg |
Sodium | 140.6 mg |
Potassium | 136.1 mg |
Total Carbohydrate | 10.1 g |
Dietary Fiber | 1.9 g |
Sugars | 1.6 g |
Protein | 19.3 g |
Vitamin A | 15.7 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 6.1 % |
Vitamin C | 6.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 3.8 % |
Copper | 3.1 % |
Folate | 3.8 % |
Iron | 7.2 % |
Magnesium | 3.1 % |
Manganese | 11.3 % |
Niacin | 3.5 % |
Pantothenic Acid | 0.9 % |
Phosphorus | 2.9 % |
Riboflavin | 3.4 % |
Selenium | 2.9 % |
Thiamin | 5.6 % |
Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef Burger 93% Lean
View the full Ground Beef Burger 93% Lean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef Burger 93% Lean
113 calories of Ground Beef 93% Lean, (2.67 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
3 calories of Paprika, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Worcestershire Sauce, (1 tsp)
Calories per serving of Ground Beef Burger 93% Lean
113 calories of Ground Beef 93% Lean, (2.67 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Egg white, large, (0.33 serving)
3 calories of Paprika, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
0 calories of Worcestershire Sauce, (1 tsp)
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