Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 728.4 mg
Potassium 290.6 mg
Total Carbohydrate 32.2 g
Dietary Fiber 12.5 g
Sugars 3.8 g
Protein 19.9 g
Vitamin A 10.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 5.6 %
Copper 14.9 %
Folate 18.6 %
Iron 14.5 %
Magnesium 9.6 %
Manganese 12.8 %
Niacin 3.8 %
Pantothenic Acid 2.0 %
Phosphorus 7.7 %
Riboflavin 2.7 %
Selenium 1.1 %
Thiamin 8.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Meatless Taco Filling

View the full Slow Cooker Meatless Taco Filling Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Meatless Taco Filling

80 calories of Bob's Red Mill TVP, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

18 calories of Salsa, (0.25 cup)

16 calories of Old El Paso Taco Seasoning Sodium Reduced (1 Packet), (0.13 serving)

Nutrition & Calorie Comments  

Really good and easy! I used Butler's soy curls (instead of the TVP) and low-sodium black beans. Yum!
Good but salty
High protein!
I have to agree with the other reviews, this is a great recipe. I used dry beans and added 2 additional cups of water. Still cooked it for 4 hours on high and it came out perfect. Because I didn't use canned beans, I probably should have added a touch of salt. I used Newman's Own Mild Salsa.
I used only "Taco Seasoning (Low Sodium Substitute)", submitted by APRILDAWN678, Morning Star Crumbles and salsa in small crockpot for 4 hours. Added it to the cheese enchiladas I was making and it was amazing! My very picky husband ate the rest of the mix with corn chips-