Pink Salmon and roast Vegies


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 267.4
  • Total Fat: 8.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 114.7 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Pink Salmon and roast Vegies calories by ingredient
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Introduction

1. Prepare sweet potatoes into cubes.
2. Prepare cauliflwer into large flans
3. Place cauliflower into steamer and cook until tender.
3. prepare pumpkin into cubes
4. Grease tray with extra virgin olive oil.
5. Bake in oven 200.220C for 30 mins
6. When vegies are baked place on individual plates starting from centre.
7. Open a small tub of low fat cootage cheese and plave a dolllop over the middle of vegies.
8. Open a 210 gram can of John West Pink salmon and share equally along remain side of individual plates.
9. Place a slice or two of lemon over the salmon.
10 Add salt and pepper and serve.
1. Prepare sweet potatoes into cubes.
2. Prepare cauliflwer into large flans
3. Place cauliflower into steamer and cook until tender.
3. prepare pumpkin into cubes
4. Grease tray with extra virgin olive oil.
5. Bake in oven 200.220C for 30 mins
6. When vegies are baked place on individual plates starting from centre.
7. Open a small tub of low fat cootage cheese and plave a dolllop over the middle of vegies.
8. Open a 210 gram can of John West Pink salmon and share equally along remain side of individual plates.
9. Place a slice or two of lemon over the salmon.
10 Add salt and pepper and serve.

Number of Servings: 3

Ingredients

    3 medium size sweet potates - Cubed
    1/2 cauliflower head - Flanns
    20 small cubes of pumpkn
    Extra virgin Olive Oil
    Low fat cottage cheese
    210grams can of Pink salmom - Fresh is alson great
    1 or 2 lemons
    Pink of salt and pepper.

Directions

This recipes serves three.
When serving it is good to keep vegie types together and in the centre of the plate.
The cottage cheese dollups can be placed centrally or wherever you wish.
The salmon is placed on sides and loosened to make it look like more.
Lemon slices can be place anywhere on the serving.
I have also used tomatoes, lettuce cucumber to garnish the serve. (optional)

Number of Servings: 3

Recipe submitted by SparkPeople user TONYHAGEN.

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Member Ratings For This Recipe


  • Incredible!
    So tasty! - 6/24/20

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