Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 357.8 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 9.2 g |
| Sugars | 3.5 g |
| Protein | 11.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.2 % |
| Copper | 3.0 % |
| Folate | 4.1 % |
| Iron | 10.0 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Tomato Quinoa
View the full Black Bean and Tomato Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Tomato Quinoa
166 calories of Quinoa, dry, 1/4 c (1/2 c cooked), (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Honey, (0.08 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Black Bean and Tomato Quinoa
166 calories of Quinoa, dry, 1/4 c (1/2 c cooked), (0.25 cup)
80 calories of Bush's, Black Beans, (0.38 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
5 calories of Honey, (0.08 tbsp)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Nutrition & Calorie Comments